Một bài viết trên Nhật báo phố Wall gửi đến hàng triệu người Mỹ đã thất nghiệp vì Covid. Câu hỏi xử lý hiện trạng thất nghiệp vì Covid có lẽ không chỉ dành riêng cho cường quốc số 1 thế giới mà còn dành cho chúng ta, những người tự dưng “được” nghỉ.
Millions of Americans have experienced unemployment during the coronavirus pandemic.
How to Deal With Job Loss Without Damage to Your Self-Esteem
If you have lost your job, it is important to take time to grieve.
Being laid off is like any other loss, and you need to give yourself time to go through the grieving process, says Ebony Joyce, a career coach and founder of Next Level Career Services. “We have to start the healing process so you don’t go into interviews angry and upset, which can reflect outward,” she says.
Reach out to loved ones.
Although you might be dealing with a range of emotions, it is important not to isolate yourself, says Dr. Blustein. Social support is crucial in times of struggle, he says. “Isolation and loneliness are also really important compounding factors that need to be dealt with, so reaching out to other people is really critical,” he says.
Maintain discipline by creating a routine.
Dr. Chope says that when he and his wife first retired, every night felt like Friday night and every day felt like Saturday. Being unemployed is often the same, he says. “We have had to create routine in our life to allow us to individuate days and allow us to have some sense of succeeding,” Dr. Chope says. “When you lose the routine, you lose a lot of the orderliness of your life.”
and may offer living arrangement ideas that are more conducive [to achieving your goals],” he says.
Mindfulness and meditation can help to reduce the symptoms of depression and anxiety, according to a study published in the journal Frontiers in Psychology in 2019. The meditation apps Calm and Headspace offer some free meditations and exercises. “Apps like that are really helpful because they offer both meditation, and good psycho-educational content,” says Dr. Blustein.
(By Allison Pohle -Updated Feb. 25, 2021 5:27 pm ET )
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